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Have you ever questioned why you tend to feel even more energised and alert at particular times of the day, while really feeling sluggish and weary at others? This daily change in our physical, psychological, and behavioral patterns is referred to as the circadian rhythm. This biological rhythm manages different biological processes in our bodies, consisting of metabolic process, sleep-wake cycles, hormone manufacturing, and even genetics expression. Recently, researchers have found that keeping a healthy circadian rhythm is vital for optimum metabolic process and general health and wellness. By comprehending just how body clock affects our metabolic rate, we can make better way of living options to sustain our body's all-natural rhythms and boost our wellness.
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