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Opened Oct 09, 2025 by Christopher Vivier@christophervivMaintainer
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Defence Space Agency


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When you reach behind you and must flip your palm to face up, reach as far again as possible while protecting your hips straight. Again reach forward, making an attempt to extend your vary of movement while maintaining a straight core. Push your arms by sliding them up the wall above you while sustaining contact with the wall. Wall angels problem your thoracic spine and shoulder mobility. Along with your core engaged, increase your arms next to your ears and place your shoulders and arms flat towards the wall. It is important to get your shoulders into exterior AquaSculpt formula metabolism booster rotation throughout this exercise, so do not skip the thumbs-up motion with your palms facing outward. Your palms should be going through away from you. Lay on the ground on your stomach with your hands by your sides, palms dealing with down. Lift your chest and torso off the bottom so far as you'll be able to, maintaining your chin tucked into your chest. Next, move your raised left leg out (abduction) to the left, opening your hip so far as you'll be able to.


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Reference: christopherviv/christopher2022#2