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2. Start waving your palms as if you're waving goodbye to somebody. The motion of waving your arms permits you to twist your arms, proper from your wrists to your shoulders. Also, keep your wrists relaxed and avoid overexerting them to prevent discomfort or strain. Incorrect grip on the resistance band could result in discomfort or strain within the wrists. Raising the arms above the top repeatedly may cause shoulder fatigue or strain if not finished with proper alignment. If you retain your arms raised for too long through the exercise, it could result in shoulder fatigue or strain. If you discover it simple to sing out loud, your tempo may be too sluggish. If carried out with poor type, it will probably place extreme pressure on the shoulder joint, particularly if the shoulder isn't correctly aligned with the wrist or if the arm is pushed out too far. This way, you're understanding your triceps and biceps collectively and toning your upper arms with each repetition. When you progress your palms up and down, your biceps are engaged. 3. Exhale and bend your elbows as you convey your fingers towards your shoulders.
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